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Running Recovery - Preview

Tias Little teacher avatar
Hatha with Tias Little
Level 1-2 - 15 mins

Running tends to cause constriction in the muscular attachments of the hip. This class is designed to stretch your toes, feet, quads and outer hips after running and to help improve overall range of motion. Props Needed: A block and a strap.

Level

1-2

Practice

Yoga

Teacher

Tias Little

Props

Block & strap

Intensity

1

Duration

15 minutes

10.0.3-rc2