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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Running Recovery - Preview

Running tends to cause constriction in the muscular attachments of the hip. This class is designed to stretch your toes, feet, quads and outer hips after running and to help improve overall range of motion. Props Needed: A block and a strap.

Level

1-2

Practice

Yoga

Teacher

Props

Block & strap

Intensity

1

Duration

15 minutes

10.0.3-rc2