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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Blood Suffusion to Head and Heart - Preview

Of all the asanas, headstand and shoulderstand best prepare the body-mind for meditation and pranayama. When done correctly, they bring lightness and ease to the body. This focused sequence includes just four poses to invert the body followed by a powerfully centering meditation at the end. Props Needed: A block and three blankets.

Level

2-3

Practice

Yoga

Teacher

Props

Block & 3 blankets

Intensity

2

Duration

20 minutes

10.0.3-rc2