Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Power Lift - Preview

Flow through a series of core-energizing sequences combined with twists to prepare you to take on some challenging arm balances. You'll open and strengthen your body, creating the surge of energy you need to lift into crow, one-legged crow, and eka pada koundinyasana.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes

9.2.3-rc1