Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength-Based Vinyasa Flow - Preview

This all-around, strength-building flow will work the full circumference of your core with revolved variations of poses. Create some heat right away then flow through lunge salutations and surya A's, weaving in boat, forearm side plank, fallen triangle, warrior 3, and side crow. Finish up powerfully with half locust and one-legged bridge lifts, then relax into a few reclined stretches and savasana. This class was previously recorded on August 31, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes

8.6.16
https://api-core.ygstaging.com/