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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hip-Opening Vinyasa Flow - Preview

Lengthen and strengthen the tissues surrounding your hips and pelvis throughout a steady, energizing flow. Start on your back with figure 4, half pigeon, and half happy baby. Begin to flow through vinyasas with rolling cobras, pigeon variations, extended side angle, reverse warrior, and side plank. Come down to the mat for legs up the wall, an easy twist, and savasana. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes

8.6.16
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