Hatha yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Hatha

Foundational yoga for beginners and advanced practitioners.

Hatha yoga is often slower moving than a Vinyasa yoga practice, but it can be challenging, stimulating, or soft, depending on the circumstances. The integration of breath while holding poses for long periods of time with intention and relaxation comprise this branch of practice that encompasses and integrates many forms.

Yoga

Level 1-2 15 mins

Running tends to cause constriction in the muscular attachments of the hip. This class is designed to stretch your toes, feet, quads and outer hips after running and to help improve overall range of motion. Props Needed: A block and a strap.

Yoga

Level 1 30 mins

In this accessible, yet demanding practice, Jason counts down his ten strongest postures for new students, explaining proper alignment and introducing techniques that make them safe and beneficial. These ten essential poses will strengthen your entire body and prepare you for a dynamic, balanced practice for years to come.

Yoga

Level 2-3 20 mins

Of all the asanas, headstand and shoulderstand best prepare the body-mind for meditation and pranayama. When done correctly, they bring lightness and ease to the body. This focused sequence includes just four poses to invert the body followed by a powerfully centering meditation at the end. Props Needed: A block and three blankets.

Yoga

Level 2 20 mins

Work your core the whole way around: front, back, sides, and also inside via breathwork. Begin with kapalabhati breathing, practice asymmetrical and symmetrical core exercises, and end with nadi shodhana.

Yoga

Level 1-2 45 mins

If you're feeling stressed, overwhelmed, and burnt out, this class will help you move your body in a way that replenishes your energy. Begin with simple seated stretches, flow back and forth between down dog and plank, then move gently through sun salutations with warrior 2, triangle, and side angle repetitions. Refresh your body with your choice of inversions, then close with pigeon and a forward bend before you rest in savasana. This class was previously recorded on September 8, 2020.

Yoga

Level 2 30 mins

Get a deep release throughout the full circumference of your hips, including your outer hips, quads, hamstrings, and hip flexors. Begin by finding dynamic motion in double pigeon, then explore lizard, horse stance, and figure 4 in chair pose. Tackle strength and mobility with 90/90 before getting deep into pigeon prep and gomukhasana, allowing any remaining tension to drain away. This class was previously recorded on August 24, 2020.

Yoga

Level 2-3 60 mins

Prepare your body to fly in eka pada bakasana (one-legged crow) with this comprehensive practice. Explore every facet of this amazing arm balance while moving with strength, focus, and endurance. You'll learn the foundations of the pose as well as how to transition in and out within a flow. Props Needed: A block.

Yoga

Level 2 30 mins

Twisting is both exhilarating and energizing as well as healthy for the spine. But only if your alignment is on point. Learn how to twist effectively in a variety of poses, from twisted versions of down dog and cobra to marichyasana III and ardha matsyendrasana.

Yoga

Level 1 20 mins

Ease away any post-sleep stiffness with an ideal balance of movement and opening up. This morning practice has everything you need to meet the fullness of the day, including whole-body stretches, a restorative heart opener, and a brief meditation with pranayama. Props Needed: Four blankets.

Yoga

Level 1-2 45 mins

This active, no-flow practice is designed to help teachers calm their minds and restore their bodies after a long day. Focus on accessible forward bends, hip openers, and inversions like shoulderstand and headstand. Close with a few minutes of meditation then take savasana on your own if you wish. Props Suggested: Two blankets.

Yoga

Level 1-2 30 mins

This instructional, tutorial-style class explores key alignment principles and critical modifications when practicing with High Hamstring Tendonitis, a feeling of localized discomfort up around your sitting bone. By modifying poses that engage your hamstrings, you will gently stretch without strain, creating stability and sending a message to your body that it's okay to heal. Props Needed: Two blocks, a strap, and a chair.

Yoga

Level 1 30 mins

Use a variety of props creatively in this workshop-style class that's suitable for both experienced yogis and beginners. Learn how props can help refine your alignment, progress your poses, and support your body for a more luxurious practice experience. Props Needed: Two blocks, a strap, four blankets, a bolster, and wall space.

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