Mat Pilates classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Mat Pilates

Low-impact resistance training for core strength, muscular endurance, and posture.

Mat Pilates is an energizing practice that focuses on toning, stretching and elongating the muscles. It shares many common threads with yoga, including a focus on alignment, mind/body connection, and specific breathing techniques. Named after creator, Joseph Pilates, this system of low-impact resistance training is designed to improve core strength, muscular endurance, and posture.

Pilates

Level 2 10 mins

Take ten minutes to adore your core and activate all parts of your abs. Start with a serious set of crunches, power through a forearm plank, then fire up your obliques before a final teaser set.

Pilates

Level 2-3 45 mins

Get your morning started with this Pilates pick-me-up. Shake out any sleepiness and get your blood pumping with a class that speeds up as your body feels less groggy. After closing out your workout with three sets of teasers, you might just skip your morning coffee!

Pilates

Level 1-2 30 mins

Wake up mindfully with a sequence designed to ease you into action. Enjoy a sleepy, stretchy warm-up, then build heat with moves like oblique pulses in plank, a side plank hold, and a variety of hip strengtheners and openers. Close with a moment in meditation for a strong and centered start to your day. Props Suggested: A yoga block.

Pilates

Level 1-2 30 mins

Stand a little taller after this workout that will make you feel all the muscle groups that contribute to confident posture. Begin with seated breathwork, then practice the hundred, single and double leg stretch, tick tock, frog hip lifts, and more, with plenty of modifications throughout.

Pilates

Level 2 45 mins

This prop-free workout will challenge your entire body. Begin with gentle back openers then work on balance, coordination, breath, and control throughout a strong mat routine full of all the classics.

Pilates

Level 2 15 mins

This quick blast for your core will trigger all parts of your abs! Feel the burn through a powerful set of core-focused Pilates movements including forearm plank variations with knee taps and tailbone tucks.

Pilates

Level 1-2 20 mins

This gentle, full-body routine moves slowly in order to emphasize when and how to breathe during a variety of Classical Pilates movements. Wonderful for beginners or those who would like to brush up on correct Pilates breathwork, you'll learn how to get the most out of your practice.

Pilates

Level 1-2 15 mins

Pilates

Level 1-2 30 mins

Pilates

Level 1-2 30 mins

Gain a better understanding of the Principles of Pilates without sacrificing challenge or intensity. Featuring a flowing sequence of Classical Pilates exercises, this is a great full-body workout for anyone who is newer to Pilates, but active and strong.

Pilates

Level 1-2 15 mins

The Powerhouse isn't just about the core; it also includes your inner and outer thighs, glutes, and back. This quick, but tough series will work this whole area, including a fiery series of ab burners and a plank hold to round things out.

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