Vinyasa yoga flows & sequences

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Vinyasa Flow

Flowing postures linked together using breath.

Vinyasa is a Sanskrit term often employed to describe a broad range of yoga styles. Vinyasa can be decoded from its root words Nyasa denoting "to place" and vi denoting "in a special way." It symbolizes a flowing, dynamic form of yoga, where postures are linked together using breath.

Yoga

Level 2 30 mins

Lengthen and strengthen the tissues surrounding your hips and pelvis throughout a steady, energizing flow. Start on your back with figure 4, half pigeon, and half happy baby. Begin to flow through vinyasas with rolling cobras, pigeon variations, extended side angle, reverse warrior, and side plank. Come down to the mat for legs up the wall, an easy twist, and savasana. Props Suggested: Two blocks.

Yoga

Level 1-2 30 mins

Unwind tension in your outer hips and back with a steady, energizing flow. Begin with seated twists and rotated boat pose, flow through sun salutations, then twist it out with revolved chair, a fresh take on revolved triangle, and a bound and rotated pigeon pose. Close with a bound wide-legged twist and savasana or meditation. This class was previously recorded on September 24, 2020.

Yoga

Level 2 60 mins

This powerful flow will challenge your strength, balance, and concentration. Turn your gaze inward as you move steadily through sun salutations, warrior 3, revolved triangle, revolved half moon, and standing splits. Come down to the mat for backbends, pigeon, a seated forward bend, and savasana. This class was previously recorded on September 18, 2020.

Yoga

Level 2 45 mins

Move out of your head and into your heart with this expansive flow. Begin in tabletop for a gentle opening, then flow through a variety of twists, lunges, and triangle variations, adding in half moon bow (sugar cane) and wild thing as you go. Shine your heart in full wheel pose, then wind down with a seated twist, gomukhasana, an inversion option, and savasana. Props Suggested: Two blocks. This class was previously recorded on September 11, 2020.

Yoga

Level 1-2 45 mins

Release any residual worries from your day with a steady, grounding flow. You'll gently but efficiently move your energy with a sequence of lunges, twists, and warrior 3. Finally, sink into some restorative time with pigeon, sleeping pose, and floating baddha konasana for a nice release in your hips and inner groins. This class was previously recorded on September 10, 2020.

Yoga

Level 2 30 mins

Build some serious heat in a short amount of time with a quick and challenging flow. Fire up your core with bird dog crunches, then get into your lower body as you flow through low lunges, half splits, twists, and modified triangle. Close with reverse tabletop and a seated twist. This class was previously recorded on September 9, 2020.

Yoga

Level 2 30 mins

If you're feeling anxious or overwhelmed, this practice can help you reconnect with that which is stable in your own body. Start by simply plugging in with a restful start, then begin to flow, cultivating stability with low lunges, pyramid, and malasana. Stay steady through sun salutations, tree pose, and extended hand-to-big-toe pose, then come back down to the mat for forearm plank and bridge before winding down for an optional savasana. This class was previously recorded on September 4, 2020.

Yoga

Level 2 30 mins

This brisk standing flow will help to quickly flip your energy and mood at any time of day. Warm-up with bicycle core work then flow through twisted versions of chair, crescent lunge, and low lunge. Enjoy a nice opening in your shoulders in warrior 2 and ardha chandrasana chapasana, then close with a seated twist, baddha konasana, and savasana. This class was previously recorded on September 3, 2020.

Yoga

Level 2-3 45 mins

Play with balance in this challenging flow that works toward L-pose handstand. Begin with cleansing kapalabhati breathing and a warm-up for your wrists, then move steadily through a sequence including plenty of standing splits, handstand jump switches, and crow. Cool down with some relief for your wrists, pigeon prep or 90/90 fold, a reclined twist, and happy baby. This class was previously recorded on September 2, 2020.

Yoga

Level 2 45 mins

This challenging, yet accessible ladder flow continues to build and repeat. Begin with a warm-up to activate your legs and open your hips, then weave together poses that lengthen and strengthen your lower body, side body, and core. Stretch it out as you cool down with a forward bend, happy baby, and a supine twist, then relax into savasana. This class was previously recorded on August 19, 2020.

Yoga

Level 2 60 mins

This all-around, strength-building flow will work the full circumference of your core with revolved variations of poses. Create some heat right away then flow through lunge salutations and surya A's, weaving in boat, forearm side plank, fallen triangle, warrior 3, and side crow. Finish up powerfully with half locust and one-legged bridge lifts, then relax into a few reclined stretches and savasana. This class was previously recorded on August 31, 2020.

Yoga

Level 2 45 mins

Tap into the strength in your legs and core to open your heart. Awaken your upper body with gentle stretches then begin to flow, exploring dynamic lunges, twisted chair, and humble warrior. Open the fullness of your heart center in camel then reengage your core in boat and upward-facing bow. Close with savasana and a brief meditation. This class was previously recorded on August 28, 2020. Props Suggested: A block and a blanket.

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