Yoga conditioning & exercise classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Yoga Conditioning

A blend of traditional yoga and dynamic strength training

Blends dynamic strength training or functional mobility practices with the mindful principles of yoga for increased cardiovascular fitness, physical recovery, agility, and body confidence. Featuring high intensity intervals or the use of mobility enhancing props, yoga conditioning builds stamina, increases range of motion, and improves aerobic capacity.

Yoga

Level 1-2 30 mins

Work your shoulders from all angles and learn a little about their anatomy as you go. Begin with seated breathwork, then move on to mobility work in tabletop, salabhasana with a focus on shoulder extension, and reverse prayer and swimmer’s arms while seated. This class was previously recorded on September 16, 2020.

Yoga

Level 2-3 30 mins

Weave bursts of energy into a Vinyasa Flow practice to build full-body strength. Expect to get sweaty with dynamic planks, mountain climbers, hop squats, and jumping jacks, then wind down with a backbend and a hip opener. Props Suggested: A block.

Yoga

Level 2 30 mins

Shake out whatever isn't serving you while getting a serious workout. This class will keep you moving, utilizing a variety of props to strengthen your upper body, lower body, and core. Work up a sweat then slow it down with a brief supported bridge, inversion, happy baby, a twist, and savasana. Props Needed: A resistance loop, a set of weights, a block, and a blanket.

Yoga

Level 1-2 20 mins

This workshop-style class focuses on tapping into the innate feminine energy within everyone by isolating the pelvis and spine. Regardless of gender identity, many human beings lack the freedom to move without fear of how they look. By exploring wave-like motion in tabletop and down dog to plank, you will learn to move more freely and fluidly in your Vinyasa practice.

Yoga

Level 1-2 20 mins

This workshop-style class breaks down basic mobility and functional movement postures used throughout many of Dice's classes. Try out moves like 90/90, malasana, and swimmer's arms while learning useful tips for the hips and shoulders.

Yoga

Level 2 30 mins

Add a set of light weights to your flow for a challenging infusion of strength. Warm-up with sun salutations, then move fluidly through a lunging and warrior sequence, adding weights to strengthen and tone. Next, it's time for a cardio party with a HIIT series featuring squats, mountain climbers, and plank jacks. Finally, slow it back down and unwind with half sun A's and a good stretch. This class offers plenty of modifications so you can get your sweat on at any level! Props Needed: A set of light weights.

Yoga

Level 2 30 mins

This functional movement practice is designed to target the hips and pelvis to help you get into that family of poses in your asana practice. Spend a significant amount of time in 90/90 hip strengthening and opening practices with a few familiar arm balances like eka pada koundinyasana 1 and eka pada galavasana worked in.

Yoga

Level 2 30 mins

This in-depth, workshop-style practice explores the power and range of motion in your shoulders. Practice functional movement exercises such as lowering and lifting from downward dog to dolphin and moving from downward dog to plank to shalabhasana. Finish up with a short yet challenging flow that integrates both shoulder strengthening and stretching.

Yoga

Level 2-3 20 mins

This spicy core blaster will work all sides of your abdominals and obliques with the help of a block. Expect crunches, leg raises, and a variety of isometric holds and dynamic movements in forearm plank, with plenty of modifications to meet you where you are. Props Needed: A block.

Yoga

Level 2 30 mins

Ignite your fire with a fast-paced sequence that incorporates plenty of cardio. Expect to sweat as you flow through surya namaskar A and B with a ladder of mountain climbers, squats, and lunge dips. Follow it with another ladder series of jumping jacks and high knees before cooling down. This class moves quickly, so a foundational understanding of sun salutations A and B is recommended.

Yoga

Level 1 15 mins

Move slowly and with intention as you relearn how to use the power of your abdominals. This core-activating combo of crunches, yogi bicycles, and bridge uses a block as a prop and ends with banana side bends. Props Needed: A block.

Yoga

Level 2 30 mins

This stretchy sequence will help you get mobile from hips to toes. Begin with some dynamic mobility work for the lower extremities, exploring movement in poses like malasana and anjaneyasana. Next, transition into deep stretches for the hips and hamstrings, including pigeon variations and an option for eka pada koundinyasana I.

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