Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.
Release any residual worries from your day with a steady, grounding flow. You'll gently but efficiently move your energy with a sequence of lunges, twists, and warrior 3. Finally, sink into some restorative time with pigeon, sleeping pose, and floating baddha konasana for a nice release in your hips and inner groins. This class was previously recorded on September 10, 2020.
This brisk standing flow will help to quickly flip your energy and mood at any time of day. Warm-up with bicycle core work then flow through twisted versions of chair, crescent lunge, and low lunge. Enjoy a nice opening in your shoulders in warrior 2 and ardha chandrasana chapasana, then close with a seated twist, baddha konasana, and savasana. This class was previously recorded on September 3, 2020.