Take Online Classes with Stephanie Snyder

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Stephanie is a student of the Krishnamacharya lineage and in particular Ramanand Patel. She is respected for her ability to balance strategic sequencing, sound alignment, and sophisticated philosophical concepts into a devotional vinyasa practice. Recognized for her love and deep knowledge of yogic philosophy, Stephanie has offered these teachings all over the world in trainings, workshops, conferences and festivals. Known as a teacher's teacher, she has also been leading teacher trainings for over 14 years. She is the founder of Love Story Yoga in San Francisco, CA where she leads yoga teacher trainings and workshops year round.

Course

Programs

Recent classes

Yoga

Level 1-2 45 mins

Release any residual worries from your day with a steady, grounding flow. You'll gently but efficiently move your energy with a sequence of lunges, twists, and warrior 3. Finally, sink into some restorative time with pigeon, sleeping pose, and floating baddha konasana for a nice release in your hips and inner groins. This class was previously recorded on September 10, 2020.

Yoga

Level 2 30 mins

This brisk standing flow will help to quickly flip your energy and mood at any time of day. Warm-up with bicycle core work then flow through twisted versions of chair, crescent lunge, and low lunge. Enjoy a nice opening in your shoulders in warrior 2 and ardha chandrasana chapasana, then close with a seated twist, baddha konasana, and savasana. This class was previously recorded on September 3, 2020.

Meditation

5 mins

Learn hridaya mudra (heart gesture), a hand position meant to connect you with the aspects of the heart: compassion, love, and peace.

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